The Three Food Trances Mini-Course — The Peaceful Eating Way
The Peaceful Eating Way™

Wake up out of the Food Trance.

The three trances that quietly pull you toward food — and how to see them coming. Not another diet. A way of seeing.

8 video lessons · 8–10 minutes each · self-guided
Start here↓
The Three Trances

You’ve met one. There are three.

Each one makes a promise — and that’s why you follow it. One runs louder in you than the others, and naming it is where this starts.

Comfort
Promises relief.
Escape
Promises a way out.
Rebellion
Promises freedom.
What You’ll Learn

Recognize the promise, the need, and the price.

In eight short videos, you’ll learn to read your own trances from the inside — for each one you run. So:

✓
You see the trance while it’s happening, not the next morning.
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The pull loses its grip — you’re the one choosing now.
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Food goes quiet, and goes back to being food.
What’s Inside

Eight lessons, three movements.

Module I · Seeing It
01
The Trance You Didn’t Know You Were In
02
Coming Back From the Trance Sooner
Module II · The Promise
03
The Comfort Trance Promise
04
The Escape Trance Promise
05
The Rebellion Trance Promise
Module III · The Turn
06
Your First Part
07
What Practice Feels Like
08
What Retires a Trance?
Bonus · The Companion App
★
Your Companion: The Trance Tracker
A guided introduction to the free app that goes with this work — one tap when a trance begins, one tap when you come back.
Bonus · The Companion App

Meet the Trance Tracker.

Plus the Trance Tracker — a free companion app. The course teaches you to come back from a trance sooner; the Tracker shows you it’s happening.

The Trance Tracker — a gentle companion for the Three Food Trances

It takes about a minute to install and one tap to use. A bonus lesson inside gives you the full guided tour whenever you’re ready.

Everett Considine
Founder of The Peaceful Eating Way
Fifteen years as a certified IFS (Parts Work) practitioner, the last decade focused entirely on our relationship with food. More than 7,000 people have done this work with him — taught the way he practices: warm, unhurried, and certain you were never the problem.
Enroll

Everything you need to begin.

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All 8 video lessons across 3 modules — Comfort, Escape, Rebellion
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Bonus: a guided intro to the Trance Tracker — the free companion app
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Learn to recognize the promise, the need, and the price in each
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A simple, repeatable way to come back sooner
✓
A real practice, not just ideas — something you can try the very first night
$97
One-time — instant access. No subscription, nothing to keep up with.
Begin the mini-course
Instant access. You’ll be in Lesson 1 in under a minute.
Free Companion App
The Trance Tracker — free companion app, included with the course
Questions
Is this a diet?
No — no plan, no rules, no food logging. The work is learning to see the trance and hear what you’re really reaching for.
Not sure which trance is yours?
You’ll know early. Most people recognize all three in themselves — one just tends to run louder.

This mini-course is the waking up. The Peaceful Eating Way™ is the path that begins where it leaves off.

This mini-course is educational, self-guided work — not medical or psychological treatment. If you’re struggling with an eating disorder, please reach out to a qualified professional for support alongside this work.

everettconsidine.com© 2026 The Peaceful Eating Way™ · Everett Considine