The Peaceful Eating Way™ Podcast
The Podcast Companion
A free one-page practice sheet for every episode. Each sheet gives you the idea in a few lines, one practice to try, and two questions to write about, so you can take what you heard and use it with your own eating.
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What’s inside
Five practice sheets so far
Listen to the episode first, then sit down with its sheet and a pen.
1. Introducing the Three Food Trances
Find the short sentence that starts your eating, and the Part of you behind it.
2. Who’s Behind Your Food Trance?
Meet the Food Indulger and the Food Controller, the two kinds of Parts under every Food Trance.
3. The Three Food Trances and Their Antidotes
Every Food Trance has a drop in and a return. This sheet works with the return, where the real work happens.
4. Night-Time Eating
Find the Parts that step forward when the evening goes quiet, and what each one needs.
5. You’re Not the Boss of Me
Work with reactance, the Rebel’s pushback when a food plan starts to feel controlling or imposed.
Haven’t heard the podcast yet?
Every episode is free to listen to on my website.