The Three Trances Mini-Course
$97
one payment · lifetime access
Everything you need to begin
Enroll nowA self-guided mini-course · 8 video lessons
Wake up out of the trance you didn't know you were in.
Eight short lessons in Internal Family Systems — parts work — for the three patterns that quietly pull you toward food. Not another diet. A way of seeing.
7,000+ students guided · Level 3 IFS practitioner, 15 years · 3 Companion Workbooks
It was never willpower
The reach for food is doing something for you.
A trance isn't who you are — it's a moment you drop into. Something feels lacking, or too big, or too controlled, and a part of you reaches for food because, for a few seconds, it genuinely helps. The relief is real. That's exactly why force has never worked.
“This isn't the comfort I need — but I can see what I was reaching for.”
The curriculum
Eight lessons, three patterns, one shift.
Watch in order, or drop into the trance that's loudest for you right now.
Module I · Foundations
01
The Trance You Didn't Know You Were In
What a Food Trance is, why it's episodic, and the three patterns underneath it.
02
It Was Never Willpower
Why discipline backfires, and the parts-work shift that turns the fight into curiosity.
Module II · The Three Trances
03
The Comfort Trance
Soothing what nothing else reaches. The gentle interrupt: “This isn't the comfort I need.”
04
The Escape Trance
Going gone, then coming back. The gentle interrupt: “This isn't the escape I need.”
05
The Rebellion Trance
Nobody controls what I eat. The gentle interrupt: “This isn't the freedom I need.”
Module III · The Work
06
Meeting the Food Controller
The protector underneath all three trances — met with curiosity, not a fight.
07
The Gentle Interrupt
The in-the-moment practice: turning toward the part instead of forcing it down.
08
Leading From Your Self
Being led by your calm, grounded Self — and where to go from here.
EC
Your guide
Everett Considine
Everett has spent fifteen years as a Level 3 certified practitioner of Internal Family Systems — parts work — with the last decade focused entirely on our relationship with food. More than 7,000 people have done this work with him. He teaches the way he practices: warm, unhurried, and certain that you were never the problem.
15 years of IFS practice · 7,000+ students · Level 3 certified
30-day “this isn't for me” guarantee — full refund, no questions.