The Complete Food Trance Workbook Bundle
Most people assume they’re one type. The truth is more useful.
A Food Trance is what happens when a part of you reaches for food — not because you’re hungry, but because in that moment, food promises to make everything feel okay.
Why one workbook isn’t the whole picture
You took the quiz and got your dominant trance — but almost nobody runs just one. The same stress that sends you for comfort on Monday can flip to escape on Thursday and rebellion the week the rules finally snap. One workbook teaches you your main pattern. All three teach you to recognize which trance is driving in any given moment — which is the skill that actually changes how you eat.
By working through all three, you’ll be able to name what’s happening the instant it starts — this is comfort, this is escape, this is the Rebel — and meet whichever part has taken the wheel. That’s the difference between managing one habit and understanding the whole system.
Naming the Trance Live
Recognize which trance has the wheel the instant it starts — this is comfort, this is escape, this is the Rebel.
Covering Every Pattern
Stop getting blindsided when stress shifts and a different trance takes over — you’ll know all three, not just your main one.
One Interrupt for Each
Carry the right in-the-moment interrupt for whichever part shows up.
Understanding the Whole System
Move from fixing one habit to seeing how your patterns hand off across a week — the whole you, not one slice.
What you get
Everything in the complete set:
Created by Everett Considine, a Level 3 certified IFS practitioner with 15 years in IFS and over 10 years on food patterns, who’s worked with over 7,000 people.
Get the complete set
Prefer to start with one? Grab a single workbook for $17: Comfort · Escape · Rebellion
The bundle is yours the moment you buy it — to keep, and to return to whichever trance shows up next.