A podcast with Everett Considine
The Peaceful Eating Way™ Podcast
Recorded Parts Work Practices from The Peaceful Eating Way™: short teachings on the Parts behind how we eat, guided practices for meeting those Parts, and the conversations that follow with the people in the room.
It’s for anyone who wants a more peaceful relationship with food and more awareness of how they eat.
Episodes
Start with episode 1
Each episode builds on the one before, so the first one is the best place to begin.
Episode 1 · 58 min
Introducing the Three Food Trances
Everett introduces the three Food Trances, Comfort, Escape and Rebellion, and the Parts that drive each one, with a short self-assessment to find your own and a guided Parts journey.
Episode 2 · 56 min
Who’s Behind Your Food Trance?
One layer beneath the Trances: the Food Indulgers that make the promise and the Food Controllers that try to stop it, with a guided journaling practice.
Episode 3 · 48 min
The Three Food Trances and Their Antidotes
What each Trance is trying to do for you, a simple antidote for catching one, and a guided practice for meeting the Part that wanted the food.
Episode 4 · 45 min
Night-Time Eating
Ten Parts that drive eating after dinner, what each one is asking for, and something to try instead.
Episode 5 · 64 min
You’re Not the Boss of Me: Working with Reactance
Why pressure makes the Rebel push harder, what it is protecting, and a six-step process for hearing its protest.
The Podcast Companion
A free practice sheet for every episode
Each sheet gives you the idea in a few lines, one practice to try, and two questions to write about. Listen first, then sit down with the sheet and a pen.
You'll also get my emails about the podcast and my work. You can unsubscribe at any time.
