6 Guided Parts Journeys – valued at $197

These audio sessions guide you to connect with real, everyday Parts that show up in your thoughts, reactions, and eating patterns.
Each one is like a gentle inner conversation—with surprising insights along the way.

• The Part that Feels Gratitude
  Connect with a quiet, often-overlooked Part that helps you soften resistance and open to what's working.

• The Part that Gives Compassionate Feedback
  Meet the inner voice that offers correction without criticism—helping you grow without shame.

• The Part That Will Not Let Others Help
  Explore the fiercely independent Part that resists support—and discover what it’s trying to protect.

• The Part that Wants to Keep You Separate
  Understand the Part that pulls you away from connection, and what it believes about safety and others.

• The Part that Feels Optimistic About the Future
  Tap into hopeful energy—and notice what makes it hard to stay connected to it.

• The Part that Says No
  Get to know the Part that resists change—and learn how to work with its protective “no.”

⏱ Approx. 2.5 hours total

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6 Parts Work Lectures – valued at $197

Short, powerful lessons to help you understand your inner world—and why you get stuck in the same cycles.

• The Parts That Nag
  That voice that won't stop reminding, pushing, or warning? It’s trying to help. Let’s unpack how.

• What’s Your Kryptonite?
  What’s the one trigger that always unravels you? This lesson helps you recognize it and start shifting it.

• Belonging & Rejection
  Explore how early experiences shape the Parts that try to protect you from emotional risk.

• Overwhelm
  When too much is happening inside or outside, this lesson helps you understand the internal chaos and how to work with it.

• Grief and Loss
  A heartfelt exploration of Parts that carry unresolved grief, and how to turn toward them with care.

• Mean Parts – Why Parts of Us Lash Out
  Get curious about the internal critic or reactive Parts that use sharpness to try to keep you safe.

⏱ Approx. 3 hours total

Finish Line Anxiety Series – valued at $297

What if the closer you get to success, the more uncomfortable you feel?
This 3-part series helps you understand that exact pattern—and what to do about it.

• Introduction to Finish Line Anxiety + the 3 Food Trances
  Understand why progress can trigger sabotage—and how we respond with avoidance, control, or collapse.

• Finish Line Anxiety Masterclass
  A deep dive into the Parts behind the fear of success—and how to help them feel safe.

• Finish Line Anxiety Practice Session
  A 60-minute guided session to help you meet the protective Parts that slow you down when you’re doing well.

⏱ Approx. 2.5 hours total

6 Parts Work Practice Sessions – valued at $197

These 60-minute mini-workshops include journaling prompts, guided meditations, and you can listen in on group discussions where people share their own insights around the topic.  These guided practices help you address real-life food challenges in the moment they’re happening.
You’ll be guided through identifying, understanding, and working with the Parts involved.

• The Path of Willingness
  Discover the Parts that resist change—and how to unlock the quiet “yes” inside you.

• Night-Time Eating
  Meet the Parts that wake up after dark—and want comfort, reward, or escape.

• If/When Then
  Unpack the rules and conditions you place on change—and how they keep you stuck.

• The Top of Mind System
  A system for helping your intentions stay visible, even when life gets busy or overwhelming.

• Maintaining Resolve
  Reconnect with the Part of you that knows this journey still matters—even when motivation dips.

• Parts Work for Meditation
  Learn to meditate with your Parts, rather than fighting them off.

⏱ 6 hours total

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6 Meditations – valued at $147

Quick, effective practices to help you reset when emotions are high or old patterns surface.
These help you ground, breathe, and reconnect with yourself—even when it’s hard.

• Short Grounding Meditation (4 mins)
  Drop into the present moment quickly, even in the middle of overwhelm.

• Back to Your Breath Meditation (11 mins)
  A soothing reset when your thoughts are racing or your body feels tight.

• Unblending Meditation with Music (up to 30 mins)
  A gentle, immersive experience to help you step back from reactive Parts and reconnect with calm.

• 3 Point Focus Meditation (20 mins)
  A stabilizing attention practice to help you feel more centered, even when pulled in different directions.

• Accessing a Part Meditation (10 mins)
  A simple way to meet one of your Parts with compassion and curiosity.

• Authentic Self Meditation (15 mins)
  Invite forward the calm, grounded presence within you—the part that can listen, lead, and guide.

⏱ Approx. 1.5 hours total