All Episodes
Episodes
Introducing the Three Food Trances
A Food Trance is the moment your awareness narrows and eating starts to happen on its own. In this episode Everett introduces the three Food Trances — Comfort, Escape and Rebellion — and the Parts that drive each one,...
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Who's Behind Your Food Trance?
You can want peace with food and still find yourself reaching for something right now, because different Parts want different things. Everett goes one layer beneath the Food Trances to the Food Indulgers that make the...
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The Three Food Trances and Their Antidotes
A Food Trance is the autopilot that takes over around food. Everett walks through the three of them — Comfort, Escape and Rebellion — what each Part is trying to do for you, and a simple antidote for catching a trance...
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Night-Time Eating
Eating after dinner is one of the most common things people bring to coaching. Everett goes through ten Parts that drive it — the comfort seeker, the rewarder, the boredom buster, the rebel, the habitual snacker and...
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You're Not the Boss of Me: Working with Reactance
Reactance is the pushback that rises when a food plan starts to feel controlling, depriving or imposed. Everett explains why pressure makes it stronger, what the rebellious Part is protecting, and a six-step process...
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