The Escape Trance
If the Escape Trance is your dominant food pattern, it means you have a part that learned to use food to numb and distract — to turn the volume down on whatever you’re feeling so it can’t reach you. The eating isn’t about pleasure or comfort. It’s about not feeling.
Understanding the Escape Trance
When overwhelm builds, the brain seeks an exit. Food is used to fill channels and distract the brain so emotional pain cannot be felt.
This isn't a moral failure. It is not a sign of weakness or a lack of willpower.
The Escape Trance is actually a protective survival mechanism. Your nervous system is doing exactly what it was designed to do when the world feels like too much. You aren't "malfunctioning"—you have parts of you, like the Oblivionator, that are working hard to protect you from pain the only way they know how.
The Escape Trance Companion Workbook
Designed to help you move from numbing to lasting relief.
Instead of a war against yourself, you will learn to build a relationship with your internal parts through:
Mapping Your Trance Cycle
Identify the "exit moments" and the emotional weight that triggers the need to escape
Meeting Your Parts
Learn to approach the parts of you that drive eating with gratitude and curiosity instead of judgment
Building a Presence Plan
Develop specific 90-second practices to stay with yourself through the peak of a craving wave
Finding Real Relief
Discover how to address the real things you are escaping from so you can build a life you don't need to leave.
The Escape Trance Workbook
$17
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The Complete Food Trance Workbook Bundle
$27
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